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Welcome Faith Art Virtual Retreaters!

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Christian Yoga Instructor, Bonnie

Check out theses sample classes 👇👇👇

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15 Minute Meditation

Guided Meditation 

Gentle Chair Flow - 33 mins

Gentle movements to increase mobility – no sweat. level 1

Chair Vinyasa - 38 minutes

Strengthening poses with the support of the chair – lite sweat. level 2

Gentle Flow -34 minutes

Basic flow for full body mobility.              – level 1 

Gentle Flow with Breathwork - 37 mins

Basic flow for full body mobility.              – level 1 

Slow Flow
- 50 minutes

Endurance flow for full body mobility.     – level 2

Intermediate Vinyasa
- 50 minutes

Endurance flow for full body mobility.     – level 3

Strength Flow
- 47 minutes

Endurance flow for full body mobility.     – level 3