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CHRISTIAN YOGA is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.  Uplifting Christian music. 
Beginner – Level 1.  Moderate Intensity. 45 minute classes.

LIVE RECORDINGS 

Tuesdays 10A EST 
Fridays 10A EST 
✪24/7 VIDEO ON DEMAND

You will need a yoga mat.  Dress comfortably. Some classes will incorporate the use of yoga blocks and straps, however are not necessary to practice.

Request a Sample Class