CHRISTIAN YOGA is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit. Uplifting Christian music.
Beginner – Level 1. Moderate Intensity. 45 minute classes.
Tuesdays 10A EST
Fridays 10A EST
✪24/7 VIDEO ON DEMAND