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Zoom calls will be on Tuesdays and Thursdays at 9:00am EST. Sessions are 30 minutes.

Tuesday – Gentle Chair
Thursday – Chair Vinyasa

Zoom calls will be on Mondays and Fridays at 9:00am EST and Wednesdays at 6:00pm EST. Sessions are 30 minutes.

Zoom calls will be on Mondays and Thursdays at 5:30pm EST. Sessions are 45 minutes.

Monday – Strength Flow
Thursdays – Vinyasa