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CHAIR CHRISTIAN YOGA is designed to grow confidently in your practice with the use of a chair for support & stability to deepen a gentle practice. Gentle movements and breaths cued with worship music. Great practice for students during pregnancy, recovering from injuries or limited mobility. 
ALL LEVELS. Includes meditation sessions. 30 minute classes.

LIVE RECORDINGS 

Mondays 10A EST | Meditation
Tuesdays 9A EST | Chair Vinyasa
Thursdays 9A EST | Gentle Chair
Thursdays 10A EST | Meditation
✪24/7 VIDEO ON DEMAND

GENTLE CHRISTIAN YOGA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit. Uplifting worship music. 
ALL LEVELS. Accessible for limited mobility.  Low Intensity. 30 minute classes.

LIVE RECORDINGS 

Mondays 9A EST 
Wednesdays 6P EST 
Fridays 9A EST 
✪24/7 VIDEO ON DEMAND

CHRISTIAN YOGA is designed to stretch and challenge your breath(spirit), focus(mind) and willingness(heart) into deep transitions of postures/poses to bring more mindfulness to targeted muscle groups. This slow practice will leave your body, mind and heart feeling awakened and blessed by the Spirit.  Uplifting Christian music. 
Beginner – Level 1.  Moderate Intensity. 45 minute classes.

LIVE RECORDINGS 

Tuesdays 10A EST 
Fridays 10A EST 
✪24/7 VIDEO ON DEMAND

INTERMEDIATE CHRISTIAN YOGA is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement.  Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will feel accomplished and inspired. Upbeat Christian music. 
Level 1 – 2.  High Intensity. 45 minute classes.

LIVE RECORDINGS 

Mondays 5:30P EST | Vinyasa
Thursdays 5:30P EST | Strength Flow
✪24/7 VIDEO ON DEMAND