INTERMEDIATE CHRISTIAN YOGA is designed to strengthen, sharpen and equip the physical body, as well as the mind, heart and soul. This invigorating practice will awaken the body, mind and spirit, through breath and movement. Extra cueing will be offered to take these faster-paced poses deeper for strength building, matched with mindful cool down stretch. You will feel accomplished and inspired. Upbeat Christian music.
Level 1 – 2. High Intensity. 45 minute classes.
LIVE RECORDINGS
Mondays 5:30P EST | Vinyasa
Thursdays 5:30P EST | Strength Flow
✪24/7 VIDEO ON DEMAND
You will need a yoga mat. Dress comfortably.
Some classes will incorporate the use of yoga blocks and straps, however are not necessary to practice.