CHAIR CHRISTIAN YOGA is designed to grow confidently in your practice with the use of a chair for support & stability to deepen a gentle practice. Gentle movements and breaths cued with worship music. Great practice for students during pregnancy, recovering from injuries or limited mobility.
ALL LEVELS. Includes meditation sessions. 30 minute classes.
LIVE RECORDINGS
Mondays 10A EST | Meditation
Tuesdays 9A EST | Chair Vinyasa
Thursdays 9A EST | Gentle Chair
Thursdays 10A EST | Meditation
✪24/7 VIDEO ON DEMAND
You will need a yoga mat. Dress comfortably.
Some classes will incorporate the use of yoga blocks and straps, however are not necessary to practice.