GENTLE CHRISTIAN YOGA is designed with postures and poses to express compassion and love, to deepen your faith in His Spirit. This practice will invigorate your spirit and awaken your body, through breath, movement and prayer, including meditation. You will leave feeling inspired to accomplish your day and fully blessed by the Spirit. Uplifting worship music.
ALL LEVELS. Accessible for limited mobility. Low Intensity. 30 minute classes.
LIVE RECORDINGS
Mondays 9A EST
Wednesdays 6P EST
Fridays 9A EST
✪24/7 VIDEO ON DEMAND
You will need a yoga mat. Dress comfortably.
Some classes will incorporate the use of yoga blocks and straps, however are not necessary to practice.