Meditation - February 27, 2021
CREATE A STEADFAST MIND, TAKE EVERY THOUGHT CAPTIVE, AND CONNECT TO THE FATHER’S HEART
Join this 90 minute workshop to learn the art of Christian Meditation. Bible study, breathwork, and mediation exercise all lead by RYT-500 Bonnie Dempsey.
LIVE recording time: February 27th at 9am EST (price includes recorded video).
Lotus Members receive 50% off registration
Spinal Care - January 30, 2021
STAND CONFIDENTLY, DECREASE BACK PAIN, AND FIND STRENGTH FROM WITHIN
Join Bonnie Lynn, Christian Yoga Minister for this 120 minute Zoom session to:
- Discuss spinal skeletal and muscular anatomy and physiology
- Learn cervical, thoracic, and lumbar mobility rates and ranges of motion
- Posture adjustments for proper spinal alignment
- Yoga postures to deepen your range of motion
- Receive a personalized spinal assessment by Bonnie
- AND 2 – 20 minute Spinal Care Flow Videos