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Virtual Workshops

Meditation - February 27, 2021

CREATE A STEADFAST MIND, TAKE EVERY THOUGHT CAPTIVE, AND CONNECT TO THE FATHER’S HEART


Join this 90 minute workshop to learn the art of Christian Meditation. Bible study, breathwork, and mediation exercise all lead by RYT-500 Bonnie Dempsey.
LIVE recording time: February 27th at 9am EST (price includes recorded video).


Psalm 19:14 May these words of my mouth and this meditation of my heart be pleasing in your sight, LORD, my Rock and my Redeemer.

Lotus Members receive 50% off registration

Spinal Care - January 30, 2021

STAND CONFIDENTLY, DECREASE BACK PAIN, AND FIND STRENGTH FROM WITHIN

Join Bonnie Lynn, Christian Yoga Minister for this 120 minute Zoom session to:

EDUCATE

  • Discuss spinal skeletal and muscular anatomy and physiology
  • Learn cervical, thoracic, and lumbar mobility rates and ranges of motion

    AND PRACTICE

    • Posture adjustments for proper spinal alignment
    • Yoga postures to deepen your range of motion

      ***BONUS

      • Receive a personalized spinal assessment by Bonnie
      • AND 2 – 20 minute Spinal Care Flow Videos