Have you been avoiding groups of people due to fear since isolation? …Worried how to engage in conversation or meet new people? …Fearful of judgements of your personal choices to wear masks or not, vaccinate or not, OR congregate or not?
Join Bonnie for these 60 minute IN-PERSON classes on Friday mornings, to ease out of your home, take focus off of yourself, practice compassion for someone with similar fears, meditate on scriptural truth, practice soothing breathing techniques, and learn new ways to move your body to release stress and tension stored from trauma of isolation.
Yoga practice for the first time – well seasoned.
Bring a yoga mat and hydration
4 week series meeting Fridays at 9:30am July 9, 16, 23, and 30
Fellowship encouraged immediately following
Suggested $20 donation for the full series
Tribes Church Rockford Michigan